Every rep range. Every PR.
Snatch, 1 rep max. Your best at 1, 2, 3, 5, 8 and 10 reps, plus estimated 1RM.
Built for the middle of a session.
Your next workout is the first thing you see. Percentages, clusters, supersets and rest timers are all a tap away, and every set checks off as you go.
APPLE WATCH
Leave your phone in the bag.
Start, log and finish workouts on your Apple Watch, even without your iPhone. Turn the Crown to change weight and reps, then tap Done.
142
24:29
Back Squat
Set 3 of 4 · 5@75%
120 kg
5 reps
Miss
Done
1:42Rest
+15s
Skip
KEYLO PLUS
Know your numbers.
Your week, every Monday.
- Sessions
- 4 of 4
- Volume, +12%
- 18.2 t
- New 2RM snatch
- 92 kg
Lift ratios.
80%Snatch to clean & jerk, front squat to back squat. Find the lift that's holding the others back.
25
days to the platform.
Check your weight class, plan attempts from your PRs, and track Sinclair over time.
Attempts1st2nd3rd
Total 213 kg
Sinclair ≈ 275
Same lift. Three months apart.
Clip any set, step through it frame by frame, and sync two lifts at lift-off. Drag to try it.
Jul 14 · 85 kg
Oct 26 · 92 kg
Where the work went.
Quads, 16 sets
Back, 13 sets
Shoulders, 9 sets
Chest, 4 sets
FREE, NO LOGGING LIMITS
Timers. Plate calculator. EMOM. Supersets. Apple Watch. Offline. Hevy import. Feed.
Free
CA$0Unlimited logging, up to 5 routines, and charts for your last 3 months.
Plus
CA$4.49/mo7 days free, or CA$39.99 a year. Unlimited routines, all-time charts, PR board, ratios and your Monday report.
With a coach
IncludedPlus comes with your coach's Keylo plan, and their program lands in your app.
